“Kathy has a sincere heart for helping people succeed on their wellness journey. She is a caring and supportive coach and I highly recommend reaching out to her.” – BK James

“Our team has thoroughly enjoyed working with Kathy! She really helps bring to light simple things we can do to improve our overall well-being! The value she brings to our team is really invaluable!” – Troy J.

“Kathy has been a Godsend to me personally, helping to keep me on a path to being a better, healthier more centered version of myself. She is extremely kind, compassionate, and knowledgeable in all aspects of wellness.” – Lisa H.

“Kathy is passionate about helping others in a positive way. She is extremely knowledgeable and lives the life she instills in others. Very approachable and has kept me on track to a more healthy life, physically, mentally, and emotionally.” – Ann Dee B.

“I was looking for overall improvement from stress, burnout, smoking, and my diet. I was recommended to Kathy and I never looked back. Kathy is an astute listener and provides the exact feedback, techniques, and follow-up for every area of improvement that I am looking for. Kathy is very interactive and attentive. Kathy truly cares about the individuals she works with. I have not met another like Kathy Gregory in the profession of coaches and would highly recommend her.” – Wade J.

“I've worked with Kathy for a number of years and appreciate her balanced yet thoughtful approach to wellness for the mind, body, and spirit. I always have her voice in the back of my head saying, "What would Kathy do?!?” She is an integral part of our team and so glad to call her a friend and partner in lifelong wellness!” – S. Ross

ALEX G. “Working with Kathy on my healthy lifestyle journey was one of the best things I have done. I would highly recommend her; she has a lot of knowledge and professional experience. My goals were definitely met while working with her.” – Alex G.

“Kathy Gregory is one of the best wellness coaches I have had the pleasure of working with. She is thoughtful, engaging, and always looks to balance wellness goals with achievable results.”  – Country Pure Foods

“Our team started working with Kathy Gregory and KG Wellness in October and it has been an amazing experience! Kathy takes the time to work with each team member, on their schedule, to help provide a better understanding of their personal health, both mentally and physically, and offers comfortable approaches to overcome obstacles that lead to poor eating choices. Her coaching has encouraged me to assess my health and develop better overall “living habits” for diet and exercise, as well as mental wellness - ways to relieve stress and anxiety. She helps you center yourself on the positive and encourages you to start each day with a grateful heart.” – Jessica K.

“Some of the things that have happened since I started working regularly with Kathy: • I am consistently cooking more now than I ever have and meal planning has become a fun household activity instead of the strenuous marathon I would have in my mind. • The “healthy habit” focused challenges have helped us realize how much BETTER we can be in our daily lives. Whether that’s incorporating a more wholesome diet or exercising and practicing mindfulness. • We (including our pup!) look forward to our daily routine bike rides or neighborhood walks. Before doing our step challenge, we didn’t realize how few steps we were getting each day, and hitting that 10,000/day threshold isn’t even a challenge anymore. • Instead of spending several hours after work on our devices we challenge ourselves to unplug and work with clay, read, & work puzzles. I understand I sound like an 80-year-old woman but trust me, I’m having fun.” – Ashley T.