Discover a place of wellness

Discover a place of wellness

Meet Kathy Gregory

As a workplace wellness specialist, Kathy Gregory is dedicated to helping organizations create a healthy and thriving work environment. With a background in health and wellness, she brings expertise in developing wellness programs, promoting healthy behaviors, and improving employee morale and productivity. Her goal is to create a culture of wellness that empowers individuals to make positive changes and achieve their personal and professional goals.

Strategies That Work

We use a holistic approach to wellness. Helping people achieve lifelong well-being in the areas of mind, body, and community is my goal. Wellness is a business strategy for your company that will affect your bottom line just like any other business strategy. For every $1 spent on wellness and prevention, there is a return of $3.27.


Personalized guidance and support to individuals seeking to improve their overall well-being through tailored strategies and goal-setting.


Wellness challenges provide a structured and engaging way to motivate individuals toward healthier behaviors. They promote camaraderie and a sense of community.


Workshops offer in-depth knowledge and practical tools to enhance various aspects of well-being, from stress management and nutrition to mindfulness and fitness.

Interested in all 3? We offer bundling options and customized solutions suitable to your needs.

Investing in the wellbeing of your employees is your competitive advantage!

6 Foundations to Holistic Health


Nurture your spiritual well-being by cultivating faith. Whether it’s through religious practices, meditation, or simply connecting with something greater than yourself, faith provides a foundation of hope and purpose, guiding you through life’s challenges.


Nourishing your body with wholesome food is the cornerstone of physical well-being. A balanced and nutritious diet provides the fuel your body needs to thrive. By making mindful choices and savoring the flavors of fresh, whole foods, you can optimize your energy levels, boost your immune system, and improve your overall health.


Meaningful connections with friends are vital for your overall well-being. Surrounding yourself with positive, supportive individuals creates a network of love and belonging. Sharing laughter, experiences, and support with friends enriches your life and helps you navigate the ups and downs with strength and resilience.


Developing a focused and positive mindset is key to achieving personal growth and success. By training your mind to stay present, embracing challenges as opportunities, and fostering a growth-oriented attitude, you can enhance your productivity, creativity, and overall satisfaction with life.


Physical fitness is an essential component of a healthy lifestyle. Engaging in regular exercise not only strengthens your body but also releases endorphins, promoting mental well-being. Whether it’s through cardio, strength training, or recreational activities, finding enjoyable ways to move your body enhances your vitality.


Taking charge of your financial well-being empowers you to lead a stress-free and fulfilling life. By setting financial goals, budgeting wisely, and developing a plan for the future, you can reduce financial stress and achieve a sense of security. A solid financial foundation allows you to make choices that align with your values and pursue your dreams with confidence.

Kathy has had a tremendous impact on my personal life and my business! She is my ‘go-to’ gal, and I enthusiastically recommend her to anyone who is looking to empower themselves in living a better future!” – Jo Anne Johnson, Realtor

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